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nutrition
Nutrition Dashboard
CUT
Jan 26 – Apr 6
Phase 1
Jan 26 – Feb 1
C: 225g
·
P: 175g
·
F: 85g
Phase 2
Feb 2 – Feb 8
C: 200g
·
P: 175g
·
F: 85g
Phase 3
Feb 9 – Feb 12
C: 175g (+59 Sat)
·
P: 175g
·
F: 85g
Phase 4
Feb 13 – Mar 15
C: 150g (+75 Sat)
·
P: 175g
·
F: 85g
Phase 5
Mar 16 – Apr 6
C: 100–175g
·
P: 175g
·
F: 85g
MAINTENANCE
Apr 7 – ongoing
Phase 1
Apr 7 – Apr 30
C: 160g (+50 Sat)
·
P: 175g
·
F: 85g
current
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Body weight
current
162.9 lbs
162
163
164
165
166
P1
P2
P3
P4
Feb
Mar
Training volume
No workout data available.