personal pinboard
Engineer, weightlifter, and occasional writer. I build things with code and lift heavy things overhead. This is where I pin notes, tutorials, and half-formed ideas before they escape.
Nutritionlast logged Mar 14
Carb Status
170g / day
21g vs prev week
Fiber 14gSugar 16gOther 140g
Avg Calories
1853 kcal
Avg Protein
144g
7-day avg · 60 days logged total
Nutritionlast logged Mar 14
Protein Status
144g / day
3g vs prev week
Protein 31% of calsOther 69%
Protein cals
576 kcal
Total cals
1853 kcal
7-day avg · 60 days logged total
Nutritionlast logged Mar 14
Fat Status
67g / day
3g vs prev week
Sat 24gUnsat 16g
Fat cals
603 kcal
Sat / Unsat
24g / 16g
7-day avg · 60 days logged total